Friday Snack Attack: Chill Out With a Smoothie

There is nothing more satisfying — and healthy — on a hot summer day than a smoothie chock full of fresh fruit and veggies. It’s also a great way to get a little bit of the green stuff into your reluctant eater. If you don’t have a reluctant eater at home, well — you’ll still enjoy them.

Here are a few fun smoothie combo ideas:

  • Strawberry-Banana: Strawberries, Banana, Vanilla Yogurt and OJ. Recipe from
  • Popeye Smoothie: Banana, Green Grapes, Apple, Vanilla Yogurt and Spinach. Recipe from Healthy Kids Snacks.
  • Cherry Vanilla Smoothie:  Apple Juice or Cider, Low-fat Vanilla Yogurt, Vanilla Extract, and Frozen Pitted Cherries. Recipe from Disney Family Fun.
  • Strawberry Kiwi Smoothie: Pineapple Juice, Kiwi, Banana and Frozen Strawberries. Recipe from
  • Gluten-Free Blueberry Blast: Gluten Free Almond Milk, Blueberries, Vanilla Rice Protein Powder, and Stevia. Recipe from Gluten Free Goddess.
  • Hawaiian Smoothie: Fresh Pineapple, Papaya, Guava Nectar, Lime Juice, Grenadine and Ice. Recipe from Eating Well.

Share you favorite smoothie combinations!

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Make it part of your preschool readiness routine today!